Personal Training/C.H.E.K. Programming

The C.H.E.K. program, (Corrective Holisitic Exercise Kinesiology), takes the art of Personal Training to a whole new level. Client based, individualized Programs are designed based on effective evaluation of the client or athlete's posture, range of motion, muscle balance and lifestyle factors in order to determine the optimal exercise program and lifestyle adjustments that allow you to achieve your  fitness and wellness goals with greater success! 

The C.H.E.K. motto is, "If you're not assessing, you're guessing".  It is for this reason that a thorough assessment is critical in order to identify any muscular imbalances, movement pattern dysfunction and weaknesses at the outset of your program.  Usng this pertinent information, a custom tailored program is desinged to meet your individual needs and goals.  Whether the goal is recovery from chronic injury, to tone up and lose weight or to excel at their given sport, the CHEK is the intelligent way to achieving your fitness and wellness goals.

Services

• Private, Semi-Private Pilates
• Therapeutic Pilates
• Personal Training/C.H.E.K.
• Program Design
• Group Classes
• C.H.E.K. Nutrition & Lifestyle
• Metabolic Typing
• Golf Conditioning
• Corporate Fitness

807 476-0352
info@rosspilates.ca

947 Memorial Ave.