| Open House, Sat, March 20th! |
| Join us on Saturday, March 20th from 12:00 - 2:00 pm for our Open ... |
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| TRX Suspension Training! |
| TRX Suspension Training is here! Ross Pilates is pleased to offer TRX ... |
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| The New STOTT Pilates V2Max |
| The new STOTT Pilates V2Max Reformer is here!!! Facilitating limitless ... |
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Pilates Mat Classes
We offer Group Pilates Mat classes at various locations throughout the city as well as our Small Group Matwork classes, (limited to no more than 6 participants), which are offered exclusively at our Memorial Ave. Studio. Classes are offered for or a variety of different fitness and skill levels, featuring an array of small equipment such as the Fitness Circle®, Flex-Band®, Mini Flex-Ball™ and Foam Rollers. Our classes are innovative, hands-on, fun, cutting edge and informative with the focus on you the participant!
Pilates Sculpt!
The Ultimate workout!! A group class featuring the perfect blend of Body Sculpting resistance training and core conditioning Pilates designed to tone, shape, sculpt and lengthen your body. Improve muscular strength, muscular tone and endurance while conditioning your deep abdominals and back muscles. Workouts are structured in a 50/50 format with 1/2 the class featuring resistance training to target the outer unit ,(legs, arms, back, etc.), and the second 1/2 featuring Pilates core conditioning. This class will utilize a variety of equipment including the Body Bar, Fitness Circle®, Flex-Band® and Mini Flex-Ball™ for optimal results!
"STOTT PILATES® photography © Merrithew Corporation"
Studio Classes
Small Group Reformer Classes
Small Group Reformer Classes at our brand new Memorial Ave. studio!! Re-Shape, re-align and re-Form your body! The Pilates Reformer is the most versatile piece of Pilates equipment used to tone, sculpt and shape the body giving you a long, lean physique. The Pilates Reformer strengthens the core, while toning the arms, legs and buttocks. Choose from Intro/Beg, Beg/Intermediate and Intermediate/Advanced classes and Pilates Reformer for Men. Please note registration is limited.
NEW! Kettlebell Sculpt for Weight Loss!
K-Bells are the ultimate tool for toning, shaping and really ramping up that metabolism! Add in some calorie combusting BOSU and you’ve got the required formula for your new body!
NEW!! Total Body Chisel!
The name speaks for itself! This innovative new interval style workout combines the BOSU Balance trainer calorie burning Kickboxing and Kettlebell to give you the greatest results in the shortest amount of time! Get ready to take your body to the next level! Great music, great energy, great results!
NEW!! TRX Suspension Training!
The new TRX Suspension Training allows you to perform hundreds of functional exercises that build strength, flexibility, core stability and endurance. TRX Suspension Training harnesses your own bodyweight to create resistance as you workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age or fitness goals! Come try the piece of equipment that Men's Health magazine named as this year's "BEST TOTAL BODY TOOL"
Thanks to the TRX, I got some really great workouts with my contestants this season. Watching them be challenged by working on something that requires such core strength, as well as shear FULL body strength, I knew I had a great piece of equipment on my hands. I really LOVE this piece of equipment!!!"
-Bob Harper
Trainer, The Biggest Loser
Jumpboard Interval
This cutting edge Pilates Reformer workout is packed with heart pumping moves that build strength and burn calories! Using the Jumpboard, this high energy Pilates reformer class combines intervals of calorie burning Jumpboard Pilates with full body strengthening exercises to give you a great core challenge, all while focusing on proper jumping technique. Participants must have previous pilates reformer experience. This intermediate class is not suitable for those with injuries
Ultimate Golf Conditioning
Make no mistake - golfers (at any level) are athletes and the golf swing does require a great deal of athleticism. Strength, power, flexibility, balance, core stability, body awareness, even endurance... they're all physical traits that every consistent golfer must possess.
Also consider that the golf swing is not a natural movement for the body to repeat over and over without causing undue stressful forces on the body. Attention must be given to muscle balance to allow golfers to remain strong and injury free. That's why a well designed fitness specific program for golfers is imperative.
The Ultimate Golf Fitness conditioning program utilizes the new TRX Suspension trainer for golf. Dr. Greg Rose, cofounder of the Titleist Performance Institute states, "The TRX system is essential for those who focus on golf-specific functional fitness, stability training and core development." The program will also incorporate the BOSU Balance trainer and the Pilates Reformer to develop power, core strength, flexibility and balance resulting in increased club head speed, range of swing motion, balance and hand-eye coordination.
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807 476-0352
info@rosspilates.ca
947 Memorial Ave.
