Studio Classes

NEW!  Fat Burning Pilates

This fun, cutting edge, calorie burning Reformer workout features the new Cardio Tramp!  Packed with heart pumping moves, Fat Burning pilates is a high energy class that combines intervals of calorie combustin Cardio Trampoline with full body toning exercises to give you your best Pilates body!  Sculpt your arms, legs, butt and midsection!  Working out has never been this much fun!

NEW!  Pilates Cadillac and Stability Chair

This Pilates Cadillac and Stability Chair class will take clients to the next level of fitness and endurance using the extremely versatile Cadillac, (which features over 80 exercises) combined with the Pilates Stability Chair.  Clients will benefit from an effective repertoire of exercises that truly challenge the core, develop spinal flexibility, work the shoulder girdle and enhance flexibility. The Pilates Cadillac features movement patterns that will encourage less reliance on the equipment for body support, and more confidence in pursuing greater strength and coordination. The Pilates Stability Chair challenges the core in new ways, while lengthening and strengthening your legs, arms and back,.

NEW!  Tabata Training

An effective training protocal discovery that's quickly gaining popularity and is noted for it's ability to boost metabolism and burn fat quickly.  This dynamic conditioning experience:involves bouts of high intensity training followed by short periods of rest .  Incease athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.

NEW!  C3 (Chair, Cadillac plus Cardiotramp)

For  the true Pilates enthusiast who wants to tone, tighten and condition their body from every angle.  Pilates may well be be the best-kept secret in fitness and variety in Pilates training is the spice of life!  By training the body as a whole using a variety of Pilates equipment, we sculpt a longer, leaner,  toned body while improving posture, increasing flexibility and prevent ing injury.

NEW!  High Definition Pilates Circuit!

A vigorous sequence of exercises based on the work of Joseph Pilates using a variety of equipment.. Get a full body workout while sculpting, twisting, and exhaling your way to a hard core and some great definition!!

TRX Suspension Training!

The new TRX Suspension Training system allows you to perform hundreds of functional exercises that build strength, flexibility, core stability and endurance.  TRX Suspension Training harnesses your own bodyweight to create resistance as you workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age or fitness goals with zero stress on your joints. Come try the piece of equipment that Men's Health magazine named as this year's "BEST TOTAL BODY TOOL"  

Thanks to the TRX, I got some really great workouts with my contestants this season. Watching them be challenged by working on something that requires such core strength, as well as shear FULL body strength, I knew I had a great piece of equipment on my hands. I really LOVE this piece of equipment!!!"

-Bob Harper
Trainer, The Biggest Loser

NEW!   Matwork plus TRX Suspension Training

Develop long, lean, toned muscles by combining Pilates Matwork using small equipment with TRX Suspension Training designed to strengthen and tone while increasing core strength and flexibility.

Total Body Chisel!

The name speaks for itself!  This innovative  new interval style workout combines the BOSU Balance trainer calorie burning Kickboxing and Kettlebell to give you the greatest results in the shortest amount of time! Get ready to take your body to the next level! Great music, great energy, great results!

Small Group Reformer Classes

Small Group Reformer Classes at our brand new Memorial Ave. studio!!  Re-Shape, re-align and re-Form your body!  The Pilates Reformer is the most versatile piece of Pilates equipment used to tone, sculpt and shape the body giving you a long, lean physique.  The Pilates Reformer strengthens the core, while toning the arms, legs and buttocks.  Choose from Intro/Beg, Beg/Intermediate and Intermediate/Advanced classes.  Please note registration is limited.

Pilates Mat Classes

We offer Group Pilates Mat classes at various locations throughout the city as well as our Small Group Matwork classes, (limited to no more than 6 participants), which are offered exclusively at our Memorial Ave. Studio. Classes are offered for or a variety of different fitness and skill levels, featuring an array of small equipment such as the Fitness Circle®, Flex-Band®, Mini Flex-Ball™ and Foam Rollers.  Our classes are innovative, hands-on, fun, cutting edge and informative with the focus on you the participant!

Pilates Sculpt!

The Ultimate workout!! A group class featuring the perfect blend of Body Sculpting resistance training and core conditioning Pilates designed to tone, shape, sculpt and lengthen your body.  Improve muscular strength, muscular tone and endurance while conditioning your deep abdominals and back muscles. Workouts are structured in a 50/50 format with 1/2 the class featuring resistance training to target the outer unit ,(legs, arms, back, etc.), and the second 1/2 featuring Pilates core conditioning.  This class will utilize a variety of equipment including the Body Bar, Fitness Circle®, Flex-Band® and Mini Flex-Ball™  for optimal results!  

"STOTT PILATES® photography © Merrithew Corporation"

Services

• Private, Semi-Private Pilates
• Therapeutic Pilates
• Personal Training/C.H.E.K.
• Program Design
• Group Classes
• C.H.E.K. Nutrition & Lifestyle
• Metabolic Typing
• Golf Conditioning
• Corporate Fitness

807 476-0352
info@rosspilates.ca

947 Memorial Ave.