| Open House, Sat, March 20th! |
| Join us on Saturday, March 20th from 12:00 - 2:00 pm for our Open ... |
| read more |
| TRX Suspension Training! |
| TRX Suspension Training is here! Ross Pilates is pleased to offer TRX ... |
| read more |
| The New STOTT Pilates V2Max |
| The new STOTT Pilates V2Max Reformer is here!!! Facilitating limitless ... |
| read more |
Spring 2010 Class schedule
Ross Pilates Studio Memorial Ave location
Small Group Reformer, Fitness and Matwork classes begin the week of March 22, 2010 at our Studio located at 947 Memorial Ave and Satilite locations. Register early to ensure your spot, space is limited!
Small Group Reformer, Matwork and Fitness and classes
Mondays March 22 - May17, 2010 (no classes Easter Monday, April 5th, 2010)
10:00 - 10:55 am Strong Beginner Reformer
12:05 - 12:55 pm TRX Suspension Training Metabolic Blast (Intermediate)
5:00 - 5:55 pm Total Body Chisel (BOSU/Cardiokick and Kettlebell)
6:00 - 6:55 pm Strong Beginner Reformer
7:15 - 8:10 pm Reformer Jumpboard Interval
Tuesdays March 23 - May 11, 2010
12:05 - 12:55 pm Intermediate Reformer
5:00 - 5:55 pm TRX Suspension Training Metabolic Blast (Intermediate)
6:00 - 6:55 pm Strong Beginner Reformer
7:30 - 8:25 pm Strong Beginner/Intermediate Reformer
Wednesdays March 24 - May 12, 2010
5:00 - 5:55 pm Intermediate Reformer plus TRX Suspension Training
6:00 - 6:55 pm Kettlebell Sculpt for weight loss
7:00 - 7:55 pm TRX Suspension Training
Thursdays March 25 - May 13, 2010
11:00 - 11:55 am Strong Beginner Reformer
5:00 - 5:55 pm Total Body Chisel (BOSU/Cardiokick and Kettlebell)
6:00 - 6:55 pm Beginner Reformer
7:30 -8:25 . pm Ultimate Golf Conditioning
Fridays January 15 - March 5, 2010
12:05 - 12:55 pm Intermediate Reformer
Saturdays January 16 - March 12, 2010 (no class February 13, 2010)
9:00 - 9:55 am Intro/Beginner Reformer
10:00 - 10:55 am Intermediate Reformer plus TRX Suspension Training
Ross Pilates Satellite Locations
Beginners Matwork
| John Jumbo Community Centre |
| Mondays 5:30 - 6:20 p.m. |
| March 22 - May 17, 2010 (no class Easter Monday April 5, 2010) |
| Vickers Heights Community Centre |
| Mondays 7:00 - 7:50 p.m. |
| March 22 - May 17, 2010 (no class Easter Monday, April 5, 2010) |
| Volunteer Pool Community Centre |
| Tuesdays 9:00 - 9:50 a.m. |
| March 23 - May 11, 2010 |
| Thursdays 9:00 - 9:50 am |
| March 23 - May 11, 2010 |
"STOTT PILATES® photography © Merrithew Corporation"
Strong Beginners/Intermediate Matwork
| John Jumbo Community Centre |
| Thursdays 5:30 - 6:20 p.m. |
| March 24 - May 13, 2010 |
Pilates Sculpt
| John Jumbo Community Centre |
| Tuesdays 5:30 - 6:30 p.m. |
| March 23 - May 11, 2010 |
ross Pilates winter 2010 class schedule
Ross Pilates Studio Memorial Ave location
Small Group Reformer, Fitness and Matwork classes begin the week of January 11th, 2010 at our Studio located at 947 Memorial Ave and Satilite locations. Register early to ensure your spot, space is limited!
Mondays January 11 - March 8, 2010 (no classes Family Day, Monday, February 15th, 2010)
10:00 - 10:55 am Intro/Beginner Reformer
12:05 - 12:55 pm TRX Suspension Training
5:00 - 5:55 pm Total Body Chisel (BOSU/Cardiokick and Kettlebell)
6:00 - 6:55 pm Strong Beginner Reformer
7:15 - 8:10 pm Reformer Jumpboard Interval
Tuesdays January 12 - March 2, 2010
7:00 - 7:55 am Beginner Reformer
12:05 - 12:55 pm Intermediate Reformer
5:00 - 5:55 pm TRX Suspension Training Plus Pilates
6:00 - 6:55 pm Intro/Beginner Reformer
7:30 - 8:25 pm Strong Beginner Reformer
Wednesdays January 13 - March 3, 2010
5:00 - 5:55 pm Athletic Reformer
6:00 - 6:55 pm Kettlebell Sculpt for weight loss
7:00 - 7:55 pm TRX Suspension Training for Men
Thursdays January 14 - March 4, 2010
12:05 - 12:55 pm Pilates Body Blitz
5:00 - 5:55 pm Total Body Chisel (BOSU/Cardiokick and Kettlebell)
6:00 - 6:55 pm Beginner Reformer
7:30 -8:25 . pm Reformer Jumpboard
Fridays January 15 - March 5, 2010
12:05 - 12:55 pm Intermediate Reformer
Saturdays January 16 - March 12, 2010 (no class February 13, 2010)
9:00 - 9:55 am Intro/Beginner Reformer
10:00 - 10:55 am Intermediate Reformer plus TRX Suspension Training
11:00 - 11:55 am TRX Suspension Training
Ross Pilates Satellite Locations
Beginners Matwork
| John Jumbo Community Centre |
| Mondays 5:30 - 6:20 p.m. |
| January 11 - March 8, 2010 (no class Family Day February 15th) |
| Vickers Heights Community Centre |
| Mondays 7:00 - 7:50 p.m. |
| January 11 - March 8, 2010 (no class Family Day, February 15th) |
| Volunteer Pool Community Centre |
| Tuesdays 9:00 - 9:50 a.m. |
| January 12 - March 2, 2010 |
| Thursdays 9:00 - 9:50 am |
| January 14 - March 4, 2010 |
"STOTT PILATES® photography © Merrithew Corporation"
Click here for class descriptions
A limited number of spaces are available. Call 476-0352 to reserve your spot now!
Get the latest news, offers, class info and announcements via e-mail! Click here to subscribe.
807 476-0352
info@rosspilates.ca
947 Memorial Ave.
