Golf Conditioning

Finally, a golf-specific conditioning program that delivers amazing results! Improve your game with a customized Golf Specific Fitness/ Pilates Conditioning program designed to address all the factors that directly contribute to your game such as balance, power, core strength and flexibility. Working one on one with a trainer gives you that competetive edge!  First an initial assessment is used to identify any existing muscular imbalances which may contribute to faulty movement patterns. Next, an individualized program is designed to strengthen any weaknesses, address flexibility issues, strengthen the deep transversus abdominus and the deep muscles that support the lower back allowing you to develop a swing that is both powerful and effective, improving your game and helping to prevent injuries!

If you prefer a group class, Ross Pilates and Conditioning offers our Golf Fit Program every Spring to get you in top condition for your game when the season starts! 

Next 8 session starts March 17 at John Jumbo Community Centre. 

Click here for more info on our 8 week Golf Fit program

Services

• Private, Semi-Private Pilates
• Therapeutic Pilates
• Personal Training/C.H.E.K.
• Program Design
• Group Classes
• C.H.E.K. Nutrition & Lifestyle
• Metabolic Typing
• Golf Conditioning
• Corporate Fitness

807 476-0352
info@rosspilates.ca

947 Memorial Ave.