| Open House, Sat, March 20th! |
| Join us on Saturday, March 20th from 12:00 - 2:00 pm for our Open ... |
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| TRX Suspension Training! |
| TRX Suspension Training is here! Ross Pilates is pleased to offer TRX ... |
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| The New STOTT Pilates V2Max |
| The new STOTT Pilates V2Max Reformer is here!!! Facilitating limitless ... |
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Private, Semi-Private Pilates
Private Sessions
Working one on one with a certified, experienced Pilates instructor can dramatically improve your results! Private Pilates personal training takes into account your individual fitness goals and objectives as well as your individual strengths and weaknesses. After a Postural Analysis and Movement Screen, (which helps to identify any muscular imbalances), an individualized program is developed to meet your specific needs and goals. Because Pilates is about the precision and quality of movement, one on one attention ensures that you are doing the exercises correctly and getting the most out of each and every exercise. Private Sessions include use of Pilates equipment such as the STOTT PILATES® Reformer, Cadillac, Chair & Barrels. If this is your first time taking Pilates or if you are working with an injury, we recommend that you start with private sessions to ensure both safety and success.
Semi-Private Sessions
Share a session with a friend or family member!! Semi-Private sessions feature two persons working with one trainer at a reduced rate. Sessions include the use of Pilates equipment such as the STOTT PILATES® Pilates Reformer, Cadillac, Chair and Barrels. Semi-Private sessions work best when both clients have similar goals and fitness levels.
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807 476-0352
info@rosspilates.ca
947 Memorial Ave.
