Private, Semi-Private Pilates

Private Sessions

Working one on one with a certified, experienced Pilates instructor can dramatically improve your results! Private Pilates personal training takes into account your individual fitness goals and objectives as well as your individual strengths and weaknesses. After a Postural Analysis and Movement Screen, (which helps to identify any muscular imbalances), an individualized program is developed to meet your specific needs and goals. Because Pilates is about the precision and quality of movement, one on one attention ensures that you are doing the exercises correctly and getting the most out of each and every exercise. Private Sessions include use of Pilates equipment such as the STOTT PILATES® Reformer, Cadillac, Chair & Barrels.  If this is your first time taking Pilates or if you are working with an injury, we recommend that you start with private sessions to ensure both safety and success.

Semi-Private Sessions

Share a session with a friend or family member!! Semi-Private sessions feature two persons working with one trainer at a reduced rate.  Sessions include the use of Pilates equipment such as the STOTT PILATES® Pilates Reformer, Cadillac, Chair and Barrels.  Semi-Private sessions work best when both clients have similar goals and fitness levels.

™/® Trademark or registered trademark of Merrithew Corporation, used under license.

Services

• Private, Semi-Private Pilates
• Therapeutic Pilates
• Personal Training/C.H.E.K.
• Program Design
• Group Classes
• C.H.E.K. Nutrition & Lifestyle
• Metabolic Typing
• Golf Conditioning
• Corporate Fitness

807 476-0352
info@rosspilates.ca

947 Memorial Ave.