Program Design

Perfect for those who have busy schedules and want to work out at home. Ross Pilates and Conditioning will design an innovative home workout program using the equipment you have available while specifically addressing your fitness goals.  Our program package design includes an initial consultation/assessment, featuring a detailed postural analysis and musculoskeletal screen.  This allows us to identify your fitness goals and objectives, determine any postural issues and or muscular imbalances that will help us with the design of your new program.  Once your program design is complete, we meet with you to review your program step by step ensuring that all exercises are done correctly and with good form, allowing  you to get the most out of your new workout!  We recomended that you meet with your us every few months to update your program in order to keep you progressing towards your goals.

 

"STOTT PILATES® photography © Merrithew Corporation"

 

Services

• Private, Semi-Private Pilates
• Therapeutic Pilates
• Personal Training/C.H.E.K.
• Program Design
• Group Classes
• C.H.E.K. Nutrition & Lifestyle
• Metabolic Typing
• Golf Conditioning
• Corporate Fitness

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Discover what top personal trainers, leading health clubs & cutting-edge training centers already know: TRX Suspension Training delivers more functional capabilities than any other piece of equipment: More Information

807 476-0352
info@rosspilates.ca

947 Memorial Ave.

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