| Open House, Sat, March 20th! |
| Join us on Saturday, March 20th from 12:00 - 2:00 pm for our Open ... |
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| TRX Suspension Training! |
| TRX Suspension Training is here! Ross Pilates is pleased to offer TRX ... |
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| The New STOTT Pilates V2Max |
| The new STOTT Pilates V2Max Reformer is here!!! Facilitating limitless ... |
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Success Stories
I am 51 years old and in better physical shape then when I was a teenager. I have been working with Debbie from Ross Pilates and Conditioning for approximately 6 years, first with mat classes, then private studio sessions. As a dressage rider, I need a strong core and good body awareness. These have improved 100 fold working with Debbie. I wouldn't hesitate to recommend Ross Pilates to anyone, whether they are trying to improve themselves for their sport or with help dealing with physical problems that come with injury or ageing. Donna Barritt - Dressage Rider
Having reached mid life, I found myself succembing to the "middle age-spread". I set a goal to Become Fit Again! Debbie of Ross Pilates has helped me to achieve my goal and more. I have regained agility, endurance, muscle tone and body shape. I have Abs! Debbie is a very knowlegeable Pilates instructor who brings new and challenging methods to my workouts on a regular basis. With Pilates only good will happen! Dorothy, Environmental Technologist
Since beginning Pilates, I have sculpted my body, my posture is better and my body feels light and more relaxed. I have never in my adult life looked or felt this good! I have lost inches and I now weigh less than when I was in university. The class was recommended to me by someone in my Tai Chi class so I decided to give it a try….after the first class I was hooked!
Anita Pukila – Nurse Manager
"I’m really impressed with the results I have achieved without the usual 'joint jolting', exercise regimes I have experienced in the past! Debbie is great at explaining how to do the exercises properly to achieve the best results. She definitely brings in knowledge and enthusiasm to our classes without being intimidating."
Moria Maxfield – Forestry Consultant
"Since beginning Pilates I have lost weight, toned my body and I am free of back pain. Debbie is always positive and encouraging and demonstrates a movement at different levels so that you always feel like you are accomplishing something. I feel stronger, healthier and more flexible and I am more in tune with my body. I find myself using the breathing and core strength in everyday activities such as gardening."
Lavette Woodbeck - Teacher
"The classes are always informative. I learn and understand something new at every class. The class has an informal atmosphere that is fun yet challenging and I feel so much better. Debbie explains how each exercise will help you in everyday work and leisure. She’s always available to answer any questions and concerns. Her additional experience (postural evaluation, rehab, etc.) make her well suited to teach the concepts of Pilates.
This is the best thing that could have happened to me!"
Fan Payant - Secretary
"One thing I like about Debbie is the depth of knowledge she possess, not only in terms of variety of exercises but body physiology. It makes it easier to do the exercises properly when you are made aware of what you are targeting. I like having the opportunity to choose the intensity level of so many exercises."
Kathy Stubbs – Exec. Assistant
"My clothes fit better and I’ve lost inches from my waist and butt. I feel taller. Debbie is always helping you to make sure you are doing the exercises correctly. Her classes are always interesting because she changes the exercises."
Lauri Wright – R.N.
"Debbie is very giving. I feel comfortable going at my own speed in her classes. Also, she has helped me with an injury by modifying the exercises. I love everything about this class. The gentle encouragement and humour of Debbie’s approach is great. There is no sense of competition which allows everyone to feel good about individual progress. I have better posture and a better sense of my body. The training has helped me overcome an injury."
Karen Christie – Teacher
"Pilates is a method of exercise that is physically and mentally energizing. I have found Debbie’s classes beneficial to my overall well being. Debbie is constantly upgrading her abilities as a STOTT Pilates instructor and passes this knowledge on to her classes which is why so many of us return to her sessions. You truly are as old as your spine."
Mary Lou Warren – Library Technician
"Debbie not only has so much experience as a highly qualified Pilates instructor, she also shares her extensive knowledge of human anatomy and rehabilitation of injuries. Since starting Pilates, I have much greater flexibility and more awareness of everyday postural habits. Because Debbie has such a natural warm, sincere and friendly way with participants of any age, the atmosphere of the class is very comfortable and time just flies!"
Linda Pearson - Pilates Participant
"Debbie is patient and explains things well. She takes the time to alternate forms of an exercise. One thing I love about this class is that it is peaceful. The only class I have taken that I enjoy more each time!"
Ann Donaldson – Chair – Student Services – Westgate C.V.I.
"I enjoy the wealth of information Debbie shares with us, always explaining why we are doing each movement and the benefits to the body. She always adapts the program to meet everyone’s needs. It doesn’t matter what age you are, your size or your ability, everyone will benefit from this class!"
Barb Delatinsky - Pilates Participant
"Pilates has given me a stronger, more toned abdomen and greater range of motion and flexibility. I like the easy-going, relaxed atmosphere Debbie creates for the class and the variety she adds by using different equipment and integration of Yamuna Body Rolling."
Melissa Kleiber - Graphic Designer
"Since starting Pilates with Debbie, I am much stronger in my abdominals & back muscles. She is very thorough & detailed in explaining exercises and provides lots of hints and supporting information. It’s a great chance to workout and relax at the same time!"
Susan Verrill – Pilates participant
"I have noticed my stomach muscles are much stronger and I have lost inches! I also find my posture is better. Debbie is friendly and informative and her classes have a good variation and I enjoy that. Every class is different!"
Margaret Hosanna - Secretary
"What I love about my Pilates class is the enthusiasm and encouragement, not only from Debbie, but from the whole class. I always feel comfortable exercising, never intimidated, even if I couldn’t do all the exercises when I started."
Jaye Lucas – Pilates participant
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807 476-0352
info@rosspilates.ca
947 Memorial Ave.
