• Posted by Nicole Spencer 22 Jun
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21 Day Vibrant Life Challenge

We’re so excited! We’ve been planning this event for a long time now. We are thrilled to announce that we are launching our first 21 Day Vibrant Life Challenge beginning July 9th. and we know that this will be just the thing you need to keep you fit and moving towards your goals this summer.
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  • Posted by Debbie Ross 07 May
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Keep the goal THE GOAL

I think you’d agree that we are in an age of information overload.  Between internet search engines and social media, ALL the advice and opinions are available to you. And it’s hard to tune out the noise. But I’m here to remind you today to stay focused on the goal. If you’re doing something that’s
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  • Posted by Debbie Ross 26 Feb
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  • exercise, pilates, pilates thunder bay, rehabilitation exercises, Ross Pilates, Ross Pilates and Conditioning, thunder bay

Jump Start Program

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  • Posted by Debbie Ross 06 Jan
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The MOTR is coming to Ross Pilates!

MOTR® is here!!! MOTR® stands for Movement on the Roller. MOTR® classes deliver Cardio, Balance, Core and much more! Combine Pilates Principles, the power of strength, core and aerobic conditioning and the balance and release exercises of a foam roller in one class. Exercises vary easily to provide appropriate fitness challenges for clients at any
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  • Posted by Debbie Ross 02 Jan
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Our Winter Class Schedule Starts January 9!

Mondays 10 am    Restorative Pilates 12 pm    Stability Chair plus Matwork 5:30 pm  Pilates/Barre Fusion 6:30 pm  Beg. Ref, Mat, Cadillac Tuesdays 9 am       Beginner Reformer 11 am     NEW! The Works Total Body Circuit 5 pm       NEW!  Stability Chair Fusion 6 pm       Pilates/Fitness Mash
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  • Posted by Debbie Ross 28 Dec
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  • exercise, fitness, pilates, pilates thunder bay, Ross Pilates, Ross Pilates Classes, Therapeutic Pilates, Therepeutic Pilates, thunder bay, THunder Bay Pilates, thunderbay, thunderbay pilates, UGI

Inspiration of the Month: Dan

How did you get started at the studio? I was looking for a way to improve my golf game and general health in particular as I had several injuries including a break in the spine that exacerbated muscular imbalances. My game was getting progressively worse and i was experiencing lower back pain and sciatica. Upon
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  • Posted by Debbie Ross 21 Oct
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  • exercise, fitness, golf, pilates, pilates thunder bay, rehabilitation exercises, Ross Pilates Classes, thunder bay, THunder Bay Pilates, thunderbay

Kim’s Story!

I wanted to share this amazing client story! Debbie,  Want to let you know how grateful I am that I found you and your Pilates studio! After a tibia fracture, surgery involving plates, pins and screws, 6 weeks of no weight bearing and 5 months of Physiotherapy I reached a plateau in healing and needed
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  • Posted by Debbie Ross 05 Oct
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  • broken leg, fitness, rehabilitation exercises, Therepeutic Pilates, thunder bay, THunder Bay Pilates, thunderbay

Pilates for Hips and Knees

We started a new class on October 1, and I’m really excited about it.    It’s called Pilates for Hips and Knees, and that’s exactly what it is.   If you have Hip and Knee Joint Replacements, Patella Femoral Syndrome, Chondromalacia Patella, Hip Impingement, Meniscal Tears, ACL Rupture, MCL/LCL Sprain or Arthritis, this class is
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  • Posted by Debbie Ross 01 Oct
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  • ACL Rupture, Arthritis, Chondromalacia Patella, Hip and Knee Joint Replacements, Hip Impingement, MCL/LCL Sprain, Meniscal Tears, Patella Femoral Syndrome

Win Prizes and Get Healthy!

This month at Ross Pilates and Conditioning we’re playing Bingo for exciting prizes!    Here’s how it works. Pick up a Bingo Form at the front desk and add your name. Contest runs from October 1 to October 31. Every time you’re in the studio, you’re eligible to put the date on a square.  You
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  • Posted by Debbie Ross 28 Sep
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  • Bingo, exercise, pilates, Ross Pilates, THunder Bay Pilates

Have you met Susie?

Susie Thompson joined our staff recently.  You’ll find her either teaching or behind the front desk, greeting clients, booking appointments, answering questions and working with clients to ensure they have a great customer experience at Ross Pilates and Conditioning! Susie  was born and raised in Thunder Bay and has always been passionate about health and fitness.
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