• Posted by Becky Monroe 09 Jan
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Want to save money and get #Pilates private sessions?

Take advantage of this amazing deal!!  For a limited time we are offering one on one private Pilates sessions with our fully trained Instructor apprentices for only $27 per session when you purchase a pre-paid package of 10 privates.   A limited number of spots are available so reserve your sessions now. To book your sessions
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  • Posted by Becky Monroe 06 Jan
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  • exercise, fitness, pilates, pilates thunder bay, Ross Pilates, Ross Pilates Classes, Therapeutic Pilates, Therepeutic Pilates, thunder bay, THunder Bay Pilates, thunderbay

The MOTR is coming to Ross Pilates!

MOTR® is here!!! MOTR® stands for Movement on the Roller. MOTR® classes deliver Cardio, Balance, Core and much more! Combine Pilates Principles, the power of strength, core and aerobic conditioning and the balance and release exercises of a foam roller in one class. Exercises vary easily to provide appropriate fitness challenges for clients at any
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  • Posted by Becky Monroe 02 Jan
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Our Winter Class Schedule Starts January 9!

Mondays 10 am    Restorative Pilates 12 pm    Stability Chair plus Matwork 5:30 pm  Pilates/Barre Fusion 6:30 pm  Beg. Ref, Mat, Cadillac Tuesdays 9 am       Beginner Reformer 11 am     NEW! The Works Total Body Circuit 5 pm       NEW!  Stability Chair Fusion 6 pm       Pilates/Fitness Mash
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  • Posted by Becky Monroe 28 Dec
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  • exercise, fitness, pilates, pilates thunder bay, Ross Pilates, Ross Pilates Classes, Therapeutic Pilates, Therepeutic Pilates, thunder bay, THunder Bay Pilates, thunderbay, thunderbay pilates, UGI

Inspiration of the Month: Dan

How did you get started at the studio? I was looking for a way to improve my golf game and general health in particular as I had several injuries including a break in the spine that exacerbated muscular imbalances. My game was getting progressively worse and i was experiencing lower back pain and sciatica. Upon
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  • Posted by Becky Monroe 21 Oct
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  • exercise, fitness, golf, pilates, pilates thunder bay, rehabilitation exercises, Ross Pilates Classes, thunder bay, THunder Bay Pilates, thunderbay

Kim’s Story!

I wanted to share this amazing client story! Debbie,  Want to let you know how grateful I am that I found you and your Pilates studio! After a tibia fracture, surgery involving plates, pins and screws, 6 weeks of no weight bearing and 5 months of Physiotherapy I reached a plateau in healing and needed
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  • Posted by Becky Monroe 05 Oct
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  • broken leg, fitness, rehabilitation exercises, Therepeutic Pilates, thunder bay, THunder Bay Pilates, thunderbay

Pilates for Hips and Knees

We started a new class on October 1, and I’m really excited about it.    It’s called Pilates for Hips and Knees, and that’s exactly what it is.   If you have Hip and Knee Joint Replacements, Patella Femoral Syndrome, Chondromalacia Patella, Hip Impingement, Meniscal Tears, ACL Rupture, MCL/LCL Sprain or Arthritis, this class is
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  • Posted by Debbie Ross 01 Oct
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  • ACL Rupture, Arthritis, Chondromalacia Patella, Hip and Knee Joint Replacements, Hip Impingement, MCL/LCL Sprain, Meniscal Tears, Patella Femoral Syndrome

Win Prizes and Get Healthy!

This month at Ross Pilates and Conditioning we’re playing Bingo for exciting prizes!    Here’s how it works. Pick up a Bingo Form at the front desk and add your name. Contest runs from October 1 to October 31. Every time you’re in the studio, you’re eligible to put the date on a square.  You
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  • Posted by Debbie Ross 28 Sep
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  • Bingo, exercise, pilates, Ross Pilates, THunder Bay Pilates

Have you met Susie?

Susie Thompson joined our staff recently.  You’ll find her either teaching or behind the front desk, greeting clients, booking appointments, answering questions and working with clients to ensure they have a great customer experience at Ross Pilates and Conditioning! Susie  was born and raised in Thunder Bay and has always been passionate about health and fitness.
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  • Posted by Debbie Ross 12 Sep
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What is Pilates anyway?

Developed in the 1920’s by legendary physical trainer Joseph H. Pilates, The Pilates Method is an exercise system which focuses on strength, core stability and flexibility to build more defined, longer, leaner muscles. The Pilates Method consists of over 500 specific exercises and can be done on a mat or using specialized equipment designed to
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