• Posted by Debbie Ross 23 May
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What is an UGI Ball anyway?

I’m guessing by now you’ve seen the UGI balls in the studio, and you’ve seen the UGI classes on the schedule.    Have you considered taking a UGI ball class? The UGI Ball is modern twist on the old school medicine ball.  What’s unique about the UGI Ball is that it is pliable, allowing for
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  • Posted by Debbie Ross 23 May
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  • fitness, Hip Replacement, pilates, pilates thunder bay, Ross Pilates Classes, Therapeutic Pilates, thunder bay, UGI

Meet the Instructor: Tracey

Where are you from? I’m from Thunder Bay, but have also lived in Mississauga, BC, Newfoundland and Manitoba. Favorite food to prepare or eat?  I love curry – I also love pizza. Favorite sport?  Obviously, Pilates – I also enjoy walking and in the winter, snowshoeing. Why did you choose to practice Pilates?  I initially chose
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  • Posted by Debbie Ross 19 May
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Pilates After a Hip Replacement

“I am making incredible progress following my hip replacement with Debbie Ross at Ross Pilates and Conditioning.  She came highly recommended by a personal trainer who said I would make better progress with someone with her skills.  Debbie is obviously extremely knowledgeable about every aspect of the human body and musculature. My progress has been
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  • Posted by Debbie Ross 16 May
  • 1 Comments
  • Hip Replacement, pilates, Therapeutic Pilates, thunder bay

Meet the Instructor: Dorothy

Where are you from?   I am a Thunder Bay-ite. What is your favourite food?   My favourite dish is salmon with wild rice mix and asparagus.  Yummmmm! What is your favourite sport? I have many favourite sports.  One in particular stands out – that being downhill skiing that I have been doing all my
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  • Posted by Debbie Ross 12 May
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  • Dorothy, exercise, fitness, pilates, pilates thunder bay, thunder bay

Be Like Tiger!

Fit to a tee! Get in Shape to play your best Golf ever! Let’s face it, golf is a game where developing certain components of fitness will make a world of difference when it comes to how well you play and even more important in helping you avoid injury. During the golf swing, a tremendous
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  • Posted by Debbie Ross 09 May
  • 0 Comments
  • golf, pilates, pilates thunder bay, thunder bay

I’m Blogging!

I love teaching Pilates!   If you’ve met me, you know that I think Pilates is for everyone, and in an effort to educate more people about Pilates, I am taking the plunge and starting to blog. I love teaching Pilates because it truly is for everyone.  Whether the client presents with a multitude of injuries
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