• Posted by Debbie Ross 26 Feb

Jump Start Program

The best way to Jump Start your Pilates Practice! This 3 week program designed for Beginners, (or those who have been away for awhile), will educate you on how to set the core properly, find neutral spine and get the most out of each and every exercise. You will be introduced to thePilates Reformer and other apparatus and leave feeling longer, stronger, better balanced and more flexible!

Mondays & Wednesdays  5:15 – 6:15 pm
March 20April 5/17
$126 plus hst
Not appropriate for those with injuries.  Please note: no class substitutions.