Private and semi private sessions
Dramatically improve your results
Working one on one with a certified, experienced Pilates instructor can dramatically improve your results! Private Pilates personal training takes into account your individual fitness goals and objectives as well as your individual strengths and weaknesses. After a Postural Analysis and Movement Screen, (which helps to identify any muscular imbalances), an individualized program is developed to meet your specific needs and goals. Because Pilates is about the precision and quality of movement, one on one attention ensures that you are doing the exercises correctly and getting the most out of each and every exercise. Private Sessions include use of Pilates equipment such as the STOTT PILATES® Reformer, Cadillac, Chair & Barrels. If this is your first time taking Pilates or if you are working with an injury, we require that you start with private sessions to ensure both safety and success.