The subject line of this email is one of my favorite Tony Robbins quotes. When we look at our lives, there’s often an expectation of how things should go. We want to have energy and vitality, to be strong and flexible, and we have expectations around that process. We want financial abundance, and we have […]
Let go of all or none!
One of the main reasons fitness programs or diets fail is because of the “all or none” mindset. The story tends to go something like this… Susan is ready to get in shape! She throws out all the junk food in her house and signs up to hit the gym 5 times per week. She’s […]
How to deal with injuries.
When you’re serious about achieving any type of fitness goal, a huge fear can be around getting injured. We have the most highly qualified movement specialists here at Ross Pilates and Conditioning to prevent that or even post-rehabilitate an existing injury, but sometimes things happen outside of the studio that land you in pain. There […]
Authentically YOU!
What is authenticity? To me, it means being yourself no matter what. Being the you that you KNOW that you are. It means never compromising to please others or because you think you should. Take a 10,000 foot view of your life right now. Look at your home life, work life, social life…. Are you […]