I was looking for a way to improve my golf game and general health in particular as I had several injuries including a break in the spine that exacerbated muscular imbalances. My game was getting progressively worse and i was experiencing lower back pain and sciatica. Upon reading a book by Paul Chek “The Golf Biomechanics Manual” I became interested in changing my swing by changing my body. Rather than practicing for countless hours unable to incorporate the things I needed to do to improve. I stumbled across Ross Pilates in seeking a Chek Practitioner. After my initial consultation with Debbie I immediately knew I was in the right place and she would be able to help me achieve my goals.
The most significant change I’ve noticed since starting Pilates is complete elimination of the lower back pain and increased range of motion in my body. This has resulted in improvement in my health and my golf game and has provided encouragement to work even harder.
The quality of the instruction is excellent. In particular the dedication of the instructors to the students and their constant goal to learn more and bring this to the students on a personalized basis.
To anyone thinking about trying Pilates, forget about any preconceived notions and try it. You’re going to be pleasantly surprised.