https://www.rosspilates.ca/blog daily 0.75 2026-01-29 https://www.rosspilates.ca/blog/brians-story monthly 0.5 2026-01-29 https://www.rosspilates.ca/blog/client-stories-the-feeling-of-family-at-ross-pilates monthly 0.5 2026-01-29 https://www.rosspilates.ca/blog/sheilas-story monthly 0.5 2026-01-29 https://www.rosspilates.ca/blog/karens-story monthly 0.5 2026-01-29 https://www.rosspilates.ca/blog/authentically-you-y3j5f-7mepr monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/cdca80d7-80e8-40c3-82c1-c20a208e5e56/AzjS3syJSFzJb6Uk58CW8U2zp1ymmCW1ALvY0fZe.jpg Blog - A Love Letter to Your Commitment - Let’s Talk About Priorities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/authentically-you-y3j5f monthly 0.5 2026-01-08 https://www.rosspilates.ca/blog/josy-story monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/f0b54374-6684-45b2-bbe7-0f79c88748bc/HapyclinetsJosyV..jpg Blog - Josy’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/kevin-story monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/3e7c74bf-f5a1-4145-89bb-e0a7f97ed140/HappyclientsKevinA.jpeg Blog - Kevin’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/tanya-story monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/ab47f794-347a-4378-a7b7-52c77b2785e6/HappyclientsTanyaW.png Blog - Tanya’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/dan-story monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/fb813c06-adf7-45a5-9e43-048e54424a9d/HappyclientsDanN.jpeg Blog - Dan’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/alison-story monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/74377c1f-ee29-41c3-8b42-cea8266e81b4/HappyclientsAlisonM.jpeg Blog - Alison’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/sandra-story-yjczn monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/b8585597-656d-4299-9556-b17a510aaf29/HappyclientsJaniceD.jpeg Blog - Janice’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/sandra-story monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/36e15853-842f-4ac3-9874-a49e14b9c9d8/HappyclientsSandraT.jpeg Blog - Sandra’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/janines-story monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/039c12ad-c851-4aeb-8729-9c061c14d9dc/HappyclientsJanineH.png Blog - Janine’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/catherines-story monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/ae107a1d-9e75-4353-9c09-760d91f2c47c/HappyClientsCatherineL.jpeg Blog - Catherine’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/donna-story-5gb8b monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/fe56e1b1-f425-42e0-8598-818405fbba83/HappyclientsDonnaK.png Blog - Donna K’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/donna-story monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/02479cbd-892e-46ee-81b6-5ee58679b3fd/HappyclientsDonnaR.jpeg Blog - Donna R’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/robbies-story monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/3f42d49c-6318-4d91-8446-b196ec3b6503/HappyclientsRobbieG.jpeg Blog - Robbie’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/sandras-story monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/3db671f3-8924-433e-8093-5900426643d4/Screenshot+%28213%29.png Blog - Sandra’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/lidas-story monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/1647640893241-AU35ISB1FV9NC8L2DGY5/HappyclientsLida-299x300.jpeg Blog - Lida’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/authentically-you monthly 0.5 2025-09-18 https://www.rosspilates.ca/blog/how-to-deal-with-injuries monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/1647632233972-EU8W19J2MVJCWTVY540H/unsplash-image-2EIgQK1Je3E.jpg Blog - How to Deal with Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/let-go-of-all-or-none monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/1647632047344-71WCOWBJWTHCQET0PQ4V/unsplash-image-4aSCchQ1hzk.jpg Blog - Let go of all or none! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/jessicas-story monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/d72c2f0f-e771-4638-92a8-f9f4d68bb0ff/Screenshot+%28210%29.png Blog - Jessica’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/karyns-story monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/1647376412700-XO15RY1SH8GB0PG2XB7J/HappyclientsKarynls.jpeg Blog - Karyn’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/trade-your-expectations monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/1647631862380-MGH94TUK1RMYUT5CN4LS/unsplash-image-QRU0i5AqEJA.jpg Blog - Trade your Expectations for Appreciation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/kims-story monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/f2f834af-43c2-4288-b852-2b5e729c464e/HappyclientsKimm.jpeg Blog - Kim’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/blog/category/Happy+Clients monthly 0.5 https://www.rosspilates.ca/blog/category/Articles monthly 0.5 https://www.rosspilates.ca/schedule daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/96f3f624-529b-4ded-9b0b-e217baafa1b3/3J1A7526.jpg Schedule https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/764bce3f-4848-4745-a3cc-3113c8441dee/3J1A6802.jpg Schedule https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/07dcd11e-4e9c-4081-829b-9e91f8f8c530/3J1A7323.jpg Schedule https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/3c612837-6192-4e07-ace0-f62da2b62545/3J1A6973-Edit.jpg Schedule https://www.rosspilates.ca/start-original daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/0fc8dc61-90ff-4b1f-974c-f2fe78ac65ef/3J1A7515-Edit.jpg Get Started (original) https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/43b84202-9edf-4d24-bd08-cbda2630003f/3J1A6989-Edit.jpg Get Started (original) https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/4c12110d-0ef1-42e9-a171-d40a67d51dd6/3J1A7323.jpg Get Started (original) https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/1eaa0513-f39c-4a11-8b93-8beb07568c80/3J1A7344.jpg Get Started (original) https://www.rosspilates.ca/contact daily 0.75 2026-01-29 https://www.rosspilates.ca/workshops daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/37210eb0-f554-4ec8-b2e0-3ac9398e04f9/3J1A6824-Edit.jpg Workshops https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/a957a022-5321-4ef1-880f-be438f475c5e/3J1A6894-Edit.jpg Workshops https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/bfc613d6-5aeb-436d-ba08-2bda01dd4bed/3J1A7227-Edit.jpg Workshops https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/b51d23dd-ead4-45e6-8d75-a61799960672/3J1A7357-Edit.jpg Workshops https://www.rosspilates.ca/our-classes daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/e1b39e2e-1e5a-4e73-a1ef-6b3bee39417f/3J1A6816-Edit.jpg Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/068c39f7-764a-4c9e-a362-b5846ba1f5f2/3J1A7316-Edit.jpg Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/53038fc0-3f46-471d-a2ec-405edfd4ba73/3J1A7254-Edit+%281%29.jpg Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/a4e9f252-6487-4349-859d-589aa3cf5395/3J1A7201-Edit+%281%29.jpg Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/our-studio daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/752e82ca-6698-4063-8308-c58075f687aa/3J1A7370-Edit.jpg Our Studio - We are passionate about Pilates and movement and we truly believe that Pilates is for everybody. At Ross Pilates and Conditioning we’re committed to providing exceptional Pilates and Fitness coaching in Thunder Bay. Our approach is thoughtful, personalized, and grounded in safe, effective movement, Your program is tailored to your body, your goals, and your life. With experienced guidance and ongoing support, we help you build strength, endurance and stability—so your movement continues to evolve with confidence, comfort, and balance. https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/589b075e-b817-49e7-8e6c-97a00995f0df/3J1A7316-Edit.jpg Our Studio - Our Experience and Training Set Us Apart. We are Movement Specialists and Corrective Exercise Strategists. For over 25 years, we’ve been supporting Thunder Bay clients in moving with greater ease, confidence, and resilience in their bodies. Our work is grounded in Pilates and enhanced by ongoing education in restorative and therapeutic movement practices. We believe great movement instruction is thoughtful, adaptable, and informed by both experience and research. That’s why we consistently invest in continuing education and stay current with evolving movement science—because your body and your overall health deserve more than a one-size-fits-all approach. https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/156bbf12-0cdd-46cc-afd6-d34d93c980e5/DSC_7004+%283%29.jpg Our Studio - Why Experience Matters. Experience allows us to see what others might miss. Years of hands-on work have taught us how to observe subtle movement patterns, adapt exercises in real time, and guide progress thoughtfully — supporting strength, mobility, and long-term well-being. That experience shows up in every session we teach. https://www.rosspilates.ca/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/1647373066958-SSC6H0E77AG624J5JGCW/HappyclientsKimm.jpeg Home https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/1647376364040-211ANEIW3R6RHY2JQ6V6/HappyclientsLida-299x300.jpeg Home https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/1647376412700-XO15RY1SH8GB0PG2XB7J/HappyclientsKarynls.jpeg Home https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/1647376500213-3R3AGS8X9DQKS7H7AU9C/JessicaWidla.jpeg Home https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/1647641450599-X2QAZJ7RF8T2BAPHMMWF/HappyclientsRobbieG.jpeg Home https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/fc859b5e-30fa-4fff-a7d7-41c9d281cdc0/3J1A7296-Edit.jpg Home https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/f9182f29-bfdb-4c3e-b9a7-5a1d81ea5419/3J1A7008-Edit.jpg Home https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/4d9d70f6-20ad-45c4-a467-eb730a776bf7/3J1A7370-Edit.jpg Home https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/cbe7fad2-b41a-42ab-a8b6-ff11a657d28d/3J1A6938.jpg Home https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/e0c3c8a0-c7dc-48a9-bdf7-433679485944/website+banner+-+awards+1.png https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/48dece09-059c-4641-8497-4527adfb2e04/3J1A7104-Edit.jpg Home - Private Sessions Private and Semi-Private Pilates sessions offer personalized instruction tailored to your body and your life. Whether you're recovering from an injury, looking to build strength and mobility, or simply prefer the individual attention of one-on-one instruction, private sessions give us the flexibility to meet you where you are and help you progress. Our instructors specialize in Therapeutic Pilates and Corrective Exercise and have helped hundreds of clients reduce pain, improve movement, and return to the activities they love. New Client Private Intro Offer: 3 privates sessions — typically scheduled withing two weeks. Ideal if you: Are new to Pilates Are working around an injury Prefer one-on-one instruction Want a customized program tailored to your goals. https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/025d33f2-fdc6-4b5f-9919-d871284529ad/3J1A6973-Edit.jpg Home - Small Group Classes Our Small group classes bring together the energy of learning and moving with others and the expert instruction Ross Pilates is known for. In these classes, you’ll build core strength, stability, flexibility, balance, and greater confidence in how you move. You’ll work with a wide range of studio equipment and training tools — including: Reformer Cadillac Stability Chair CoreAlign MOTR Oov TRX We also offer dedicated classes in movement methods such as the MELT Method, ELDOA, Franklin Method and SmartSpine Wellness. These approaches help improve alignment, create space in the joints, and support more efficient, balanced movement throughout the body. Many people first fall in love with Pilates through mat work or the reformer. But Pilates was designed as a complete system, with different pieces of equipment helping the body build strength, mobility, and balance in different ways. Our Studio is designed to give you access to that full system and the guidance to use it as well. https://www.rosspilates.ca/our-team daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/37dcd7d1-0f9a-4e3e-999d-abc52ff18eca/7154A0B4-94F8-46D7-BF28-4719824E0287.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/74f7dbd4-44de-4104-9582-e57e83a8ce0f/DE2DE617-08FE-4BED-8659-DA99221A4E3E.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/79cbcee9-ac32-4925-80f1-1a90ead197bc/380BAB72-40EA-4041-A60F-180C718E8BC2.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/0fa962d9-c8f0-4f95-9039-072785c97425/5067E3BE-42FB-4EBF-A10A-722E97CFB973.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/4cd97fac-7da1-4f7f-8c47-2654fbcc997e/Qw8N11Ew.jpeg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/bcb1cd1b-3072-46af-81c5-bf84e2f2aad2/download+%283%29.jfif Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/faq daily 0.75 2022-03-18 https://www.rosspilates.ca/services daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/1f0df16c-0277-466a-a223-3321bde8a38f/3J1A7071-Edit.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/media daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/80cb43c7-7273-4698-9073-014c7d5ae41f/Screenshot+2024-01-30+at+2.14.35%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/1a5a49e2-a2be-46c8-b316-acc718490105/ross+pilates+tbay.png https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/66208659-cf66-40b8-b6b7-c24308fa9e28/Screenshot+2024-01-30+at+2.17.18%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/b3b85477-b65d-434a-a224-406b92636d16/Screenshot+2024-01-30+at+2.20.03%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/a0970b47-9c16-41c8-b2b1-d5d4540e6561/ross+pilates+thunder+bay+article+2024.png https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/1f8cd7f0-de4d-471d-9cda-9c37555ab24d/thunder+bay+-+best+gym+2023+-+ross+pilates.png https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/9bdc605b-93de-46d5-a75c-1f1e23e4a007/ross+pilaties+tbay+article.png https://www.rosspilates.ca/teachertraining daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/97ae0044-a420-4504-b427-2844e22c67d0/012b8cb3-0882-4022-be24-057d45ccf674.jpg Pilates Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosspilates.ca/schedule-1 daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/96f3f624-529b-4ded-9b0b-e217baafa1b3/3J1A7526.jpg Schedule (Copy) https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/764bce3f-4848-4745-a3cc-3113c8441dee/3J1A6802.jpg Schedule (Copy) https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/07dcd11e-4e9c-4081-829b-9e91f8f8c530/3J1A7323.jpg Schedule (Copy) https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/3c612837-6192-4e07-ace0-f62da2b62545/3J1A6973-Edit.jpg Schedule (Copy) https://www.rosspilates.ca/start daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/0fc8dc61-90ff-4b1f-974c-f2fe78ac65ef/3J1A7515-Edit.jpg Get Started https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/43b84202-9edf-4d24-bd08-cbda2630003f/3J1A6989-Edit.jpg Get Started https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/4c12110d-0ef1-42e9-a171-d40a67d51dd6/3J1A7323.jpg Get Started https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/1eaa0513-f39c-4a11-8b93-8beb07568c80/3J1A7344.jpg Get Started https://images.squarespace-cdn.com/content/v1/622d4e8a830f8e049c58c2bd/08567cdb-8126-40b6-9cd8-34e8a9138a95/DSC_6959.jpg Get Started