Our Classes
Small classes. Individual attention. Expert instruction. Movement with purpose.
More than a workout
At Ross Pilates & Conditioning, our small-group classes combine expert instruction with the individual attention you might not expect in a group setting. Our instructors observe how you move, offer guidance and adapt exercises when appropriate, helping you build strength, stability, mobility and greater body awareness.
Whether you’re new to Pilates or have years of experience, you’ll find thoughtful, purposeful movement designed to help you move and feel better.
-
Build strength, stability, mobility, and body awareness in this dynamic equipment-based Pilates class. You’ll move through a well-paced sequence designed to develop core strength, improve muscle tone, support better posture, and create greater ease of movement.
-
Build strength, stability and mobility with a dynamic combination of Reformer and Cadillac exercises.
The Cadillac adds variety and new movement possibilities, keeping your Pilates practice fresh, challenging and engaging.
-
Developed by physical therapist Jonathan Hoffman, CoreAlign builds strength, stability, balance and mobility in an upright, functional way.
By challenging balance, body awareness and joint stability while you move, CoreAlign helps build the physical capacity to take on more — from everyday demands to the activities and experiences that matter to you.
It’s a dynamic, engaging way to move — and a great complement to your Pilates practice.
New to CoreAlign? Begin with a Private CoreAlign session before joining a class.
-
Developed by physical therapist Jonathan Hoffman, CoreAlign builds strength, stability, balance and mobility in an upright, functional way.
By challenging balance, body awareness and joint stability, CoreAlign helps build the physical capacity to take on more — from everyday demands to the activities and experiences that matter to you.
CoreAlign + TRX combines the upright, functional movement of CoreAlign with the added challenge and versatility of suspension training. Together, they build strength, stability and balance while offering plenty of variety to keep your movement practice challenging and engaging.
New to CoreAlign? Start with a private CoreAlign session to learn the equipment and key movement foundations before joining a group class. You’ll feel more confident and prepared — and ready to get more from your class experience.
-
Developed by physical therapist Jonathan Hoffman, CoreAlign builds strength, stability, balance and mobility in an upright, functional way.
By challenging balance, body awareness and joint stability while you move, CoreAlign helps build the physical capacity to take on more — from everyday demands to the activities and experiences that matter to you.
It’s a dynamic, engaging way to move — and a great complement to your Pilates practice.
CoreAlign Fusion takes the challenge up a notch, combining CoreAlign with MOTR and other equipment such as TRX, the Oov and Orbit. The added variety creates new movement challenges and keeps your practice fresh, dynamic and engaging.
Previous CoreAlign experience is strongly recommended.
New to CoreAlign? Start with a private CoreAlign session to learn the equipment and key movement foundations before joining a group class. You’ll feel more confident and prepared — and ready to get more from your class experience.
-
Developed by physical therapist Jonathan Hoffman, CoreAlign builds strength, stability, balance and mobility in an upright, functional way.
By challenging balance, body awareness and joint stability, CoreAlign helps build the physical capacity to take on more — from everyday demands to the activities and experiences that matter to you.
Adding the Pilates Chair and Barrels brings even more variety and challenge, creating a dynamic full-body class that keeps your movement practice fresh and engaging.
New to CoreAlign? Start with a private CoreAlign session to learn the equipment and key movement foundations before joining a group class. You’ll feel more confident and prepared — and ready to get more from your class experience.
-
Build strength, stability and mobility with a Pilates class designed to support healthy hips and knees. You’ll work on the muscles that help support the hips, knees and whole body, while also developing core strength, balance and ease of movement.
A great choice whether you’re looking to keep your hips and knees strong, improve overall movement or simply enjoy a well-rounded Pilates class.
-
Cardio Tramp Fusion combines the strengthening benefits of Pilates with energizing, low-impact cardio. Using the Cardio-Tramp Rebounder with the Pilates Reformer, you’ll build strength, stamina and coordination while keeping your workout dynamic and fun.
The combination of jumping and Reformer exercises provides plenty of variety and a full-body challenge — without the impact of traditional cardio exercise.
-
Build strength, improve stability, and challenge your body in new ways.
Precision Sculpt goes beyond the Reformer, drawing from the full Pilates apparatus to create a varied, whole-body movement experience. Using equipment such as the Reformer, Stability Chair, Cadillac and Barrels, each class offers different challenges for strength, balance, coordination and control.
The variety of equipment allows us to change the relationship between your body, gravity, resistance and support — helping you develop strength and stability from multiple positions and in multiple planes of movement.
Expect a challenging, dynamic Pilates class that keeps your body — and your brain — engaged while building strength you can use beyond the studio.
-
Move better. Feel better. Build a better understanding of your body.
The Franklin Method® is a highly effective, evidence-based approach to movement education that combines movement, imagery and an understanding of how the body is designed to function.
Grounded in neuroplasticity — the brain’s ability to learn, adapt and change — the method uses Dynamic Neuro-Cognitive Imagery, anatomical embodiment and movement to help create more efficient movement patterns.
By engaging both the brain and body, you’ll develop greater body awareness, coordination, mobility and strength while learning practical tools that can carry over into everyday life.
Whether you’re looking to move with greater ease, improve performance or simply better understand your body, Franklin Method® offers a smarter, more conscious approach to movement.
Taught by Level 4 Franklin Method® Educator Deborah Ross.
-
Release tension, restore mobility, feel stronger and more supported.
Using specialized soft rollers, you’ll explore techniques that help restore the glideability of your connective tissue, create space around the joints, and improve mobility. MELT’s NeuroStrength techniques go deeper, helping improve deep postural control and stability by reconnecting muscles that may not be contributing effectively to movement.
Classes may also incorporate MELT for Pilates, using the MELT Half Roller to enhance strength, stability, and movement quality in both Pilates and everyday movement.
No two classes are exactly alike. Depending on the focus of the day, we may work on fascial hydration, mobility, stability, strength, recovery, or integrated movement — giving you a true whole-body reset.
-
Build strength. Restore balance. Leave feeling renewed.
ELDOA® Fusion is a unique movement class centred around ELDOA postures, which use precise fascial tensioning and postural positioning to create space around specific joints. By reducing compression and improving alignment, ELDOA helps build strength and stability while enhancing posture, body awareness, and the quality of your movement.
Each class blends ELDOA with complementary movement techniques to support mobility, strength, stability, and recovery. The focus may vary from class to class, allowing the work to respond to the needs of the people in the room.
Although the postures can be challenging, as your body begins to release tension and your joints have the space they need to move well, many participants leave class feeling taller, lighter, calmer, and more connected to their bodies.
Whether you're looking to improve the way you move, reduce everyday stiffness, support a healthy spine, or simply explore a different approach to strength and mobility, ELDOA® Fusion offers practical tools you can carry into everyday life.
-
Move with greater ease. Build strength. Feel more confident in your body.
Restore & Rebuild Pilates combines Franklin Method movement education with Pilates to help you move with greater awareness and ease.
Through Neuro-Cognitive imagery, embodiment, fascial release and breathwork, you will develop a better sense of how your body moves and bring that awareness into your Pilates practice and everyday life. The focus is on improving mobility, balance, coordination and strength while exploring ways to make movement feel better in your body.
This class is ideal if you’re feeling stiff, cautious, or less confident in your movement, returning to exercise, or simply prefer a gentler, more supportive approach to Pilates.
You’ll leave feeling more mobile, supported, and at home in your body, with movement experiences that carry into everyday life.