Not all Pilates is created equal
Experience the difference that expert movement education makes
Why Clients Trust Ross Pilates & Conditioning to Support Their Strength, Mobility, and Well-Being…
At Ross Pilates & Conditioning, every session is guided by instructors with expert eyes that notice what others miss — helping you move smarter and build strength that supports long-term well-being.
You’ll find a comfortable, friendly, and relaxed atmosphere paired with a deep commitment to precision, education, and care.
Our goal is to meet you exactly where you are, then guide you forward with the right balance of challenge, support, and expert insight—so your movement continues to evolve with confidence, comfort, and balance.
We are passionate about Pilates and movement and we truly believe that Pilates is for everybody.
At Ross Pilates and Conditioning we’re committed to providing exceptional Pilates and Fitness coaching in Thunder Bay. Our approach is thoughtful, personalized, and grounded in safe, effective movement,
Your program is tailored to your body, your goals, and your life. With experienced guidance and ongoing support, we help you build strength, endurance and stability—so your movement continues to evolve with confidence, comfort, and balance.
We make it fun.
We know that it can be hard to make movement a priority. That’s why we focus on making every session engaging, supportive and genuinely enjoyable—so it feels good to keep coming back.
Our Experience and Training Set Us Apart.
We are Movement Specialists and Corrective Exercise Strategists.
For over 25 years, we’ve been supporting Thunder Bay clients in moving with greater ease, confidence, and resilience in their bodies.
Our work is grounded in Pilates and enhanced by ongoing education in restorative and therapeutic movement practices.
We believe great movement instruction is thoughtful, adaptable, and informed by both experience and research. That’s why we consistently invest in continuing education and stay current with evolving movement science—because your body and your overall health deserve more than a one-size-fits-all approach.
Why Experience Matters.
Experience allows us to see what others might miss.
Years of hands-on work have taught us how to observe subtle movement patterns, adapt exercises in real time, and guide progress thoughtfully — supporting strength, mobility, and long-term well-being.
That experience shows up in every session we teach.