Feel stronger, healthier and able to do the things you love - without fear of injury or judgment
Reformer & Equipment Pilates | Group Classes & Private Instruction - Thunder Bay, ON
Pilates guided by expertise — designed for the real needs of your body.
Thanks to the incredible support of our community, Ross Pilates & Conditioning was recognized as Thunder Bay’s #1 Pilates Studio in the 2025 Chronicle Journal Readers’ Choice Awards and named Platinum Winner for Best Fitness Centre & Gym (CommunityVotes 2025).
We’re also proud that our trainers were awarded Platinum, Gold, and Silver for Best Personal Trainer in the 2025 CommunityVotes Awards.
But these awards represent something bigger than trophies. They reflect the trust our clients place in us — and the real results they experience every day: feeling stronger, moving with less tension, and enjoying a more vibrant, active life.
Whether you’re new to Pilates or have years of experience, you’ll find a welcoming space where we meet you where you are — with personalized sessions, small-group classes, expert guidance, and a supportive community that celebrates your progress every step of the way.
Thoughtful movement. Expert guidance. Real results.
Pilates designed for the real needs of your body.
This is for you if you:
• Want to build strength and stability through intelligent movement
• Value thoughtful, expert instruction rather than a one-size-fits-all class
• Want to move better, stand taller, and feel more confident in your body
• Are returning to movement after injury, stiffness, or time away from exercise
• Prefer small classes and personalized attention
• Want to feel stronger and move with greater ease in everyday life
Why Pilates?
Real Clients, Real Results
Authentic clients, proven transformations. Discover how Pilates has improved the strength, flexibility, and well-being for our clients. Hear what our clients have to say about their experience at Ross Pilates & Conditioning.
Private Sessions
Private and Semi-Private Pilates sessions offer personalized instruction tailored to your body and your life.
Whether you're recovering from an injury, looking to build strength and mobility, or simply prefer the individual attention of one-on-one instruction, private sessions give us the flexibility to meet you where you are and help you progress.
Our instructors specialize in Therapeutic Pilates and Corrective Exercise and have helped hundreds of clients reduce pain, improve movement, and return to the activities they love.
New Client Private Intro Offer: 3 privates sessions — typically scheduled withing two weeks.
Ideal if you:
Are new to Pilates
Are working around an injury
Prefer one-on-one instruction
Want a customized program tailored to your goals.
Small Group Classes
Our Small group classes bring together the energy of learning and moving with others and the expert instruction Ross Pilates is known for.
In these classes, you’ll build core strength, stability, flexibility, balance, and greater confidence in how you move.
You’ll work with a wide range of studio equipment and training tools — including:
Reformer
Cadillac
Stability Chair
CoreAlign
MOTR
Oov
TRX
We also offer dedicated classes in movement methods such as the MELT Method, ELDOA, Franklin Method and SmartSpine Wellness. These approaches help improve alignment, create space in the joints, and support more efficient, balanced movement throughout the body.
Many people first fall in love with Pilates through mat work or the reformer. But Pilates was designed as a complete system, with different pieces of equipment helping the body build strength, mobility, and balance in different ways. Our Studio is designed to give you access to that full system and the guidance to use it as well.
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"Pilates at Ross Pilates and Conditioning has changed my life!"
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“The best thing is I no longer have back pain! Pilates is amazing!”
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"“I have 10x the energy I had before I started Pilates and I am in a much better place mentally."
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“Pilates has changed my body from head to toe!”
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“Every time I’ve started to write this testimonial I’ve started crying!”
Ready to feel stronger and healthier?
