Getting Started at Ross Pilates & Conditioning

New here? You’re in the right place.

If you’re thinking about starting Pilates — or starting again — you don’t have to figure it out alone.
At Ross Pilates & Conditioning, we make the first steps simple and supportive.

This gives us time to understand your goals and how your body moves from day one.
Our New Client Private Intro includes 3 private sessions where you will:
- become comfortable with the equipment and the studio
- understand how to move well and get the most out of each and every exercise
- build strength, stability, and mobility
- leave with a clear path forward that fits you and your lifestyle
3 private sessions | $215 + HST
→ BOOK NOW
After your intro sessions, we’ll help you choose the option that best fits your body and your lifestyle — whether that’s small-group classes, ongoing private sessions, or a combination of both.
If you’re interested in group classes, we’ll recommend the class type that’s the best fit for you, so you never have to guess.
With a clear path forward, you continue building your Pilates practice, developing strength, confidence, and energy for everyday life.
Consistency builds momentum, and momentum is what creates lasting change.

New Client Intro Offer

$215 (reg. $285)

3 PRIVATE SESSIONS

Get personalized attention to make sure you start your Pilates journey on the right foot

Not ready to book yet? Come visit us first.

If you’d like to meet us, see the studio, and ask questions, you’re welcome to book a free studio tour and wellness consultation.

We’ll show you the space, talk through your goals, and help you decide if we’re the right fit for you.

Contact Us To Schedule A Tour

“I feel so much stronger and fit!” I highly recommend going to Ross Pilates. The instructors are friendly and knowledgeable . Class sizes are smaller so they can pay close attention to you. I feel so much stronger and fit after joining classes at Ross Pilates.”

—Monica S.

Curious what working out at Ross Pilates and Conditioning looks like?

Take a video tour of some of our favorite exercises and equipment!

FAQs

No worries! We know it can be overwhelming and even a little intimidating especially if you haven’t been active in awhile. But we’re here to make the whole process easy and believe that Pilates is for everyone and any fitness level. We have experience working with absolute beginners, clients with chronic injuries or special conditions and bodies of all shapes, sizes and abilities. Our certified instructors will help you build strength and flexibility at your individual pace.
You’re in good hands with us. Our Studio specializes in Therapeutic Pilates and Corrective Exercise, it’s what we do best. We work with you to develop a plan so that you can reduce pain, stiffness and discomfort and begin doing the things you love again! We are proud to say many physiotherapists, doctors, chiropractors, osteopaths and massage therapists regularly recommend us to their clients.
Many clients lack flexibility when they first start out but are able to improve mobility and range of motion quickly through Pilates as well as other programs we offer such as the MELT Method and the Franklin Method.

Offer Terms

Private Intro Offer expires 14 days after start date.
Pre-registration is required. 24 hours notice is required to cancel or reschedule a session or class.
Offers are non-refundable and non-transferrable. Cannot be combined with any other offer.